{"title":"Vince — The Bodybuilding Guru","description":"\u003cp\u003eVince is the Club’s face — every guide on this shelf is his. Start free with The Starter Split, build the full system with The Classic Split, eat with Club Kitchen, and take the advanced track with The Bodybuilder Split.\u003c\/p\u003e","products":[{"product_id":"the-starter-split","title":"The Starter Split","description":"\u003cp\u003e\u003cstrong\u003eFree.\u003c\/strong\u003e The opening stage of The Classic Split — the Club’s Upper\/Lower system, exactly as the members train it:\u003c\/p\u003e\u003cp\u003eUpper and Lower alternating on Monday, Wednesday and Friday — Upper, Lower, Upper one week, Lower, Upper, Lower the next — weekends always off. Two sets of 10 on every exercise, with a stretch of the worked muscle between sets. The Club Kitchen plate to eat by, and the two-week calendar.\u003c\/p\u003e\u003cp\u003eAdd it to your order — no charge — and the PDF is delivered to your email. When the base is built, The Classic Split grows it into Stage Two.\u003c\/p\u003e\u003cp\u003eDigital PDF download (30 pages).\u003c\/p\u003e\u003cp\u003eExercises illustrated with full-page plates in the Club style.\u003c\/p\u003e","brand":"Classic Physique Club","offers":[{"title":"Default Title","offer_id":67756551831715,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2786\/3715\/files\/starter-split-book-v8.jpg?v=1793283211"},{"product_id":"club-kitchen-the-balanced-plate","title":"Club Kitchen — The Balanced Plate","description":"\u003cp\u003e\u003cstrong\u003eCLUB KITCHEN — The Eating System + The Plan\u003c\/strong\u003e\u003c\/p\u003e\\\\\\\\n\u003cp\u003eThe classic physique is about health, wealth and happiness — starting with your physique. Training builds the shape. The kitchen decides whether it lasts.\u003c\/p\u003e\\\\\\\\n\u003cp\u003eClub Kitchen is the Club's complete system in one book: how to eat, and how to train. Real food, cooked by a person, at a table, slowly — the way the golden era actually ate. No sludge, no starvation, nothing weighed to the gram and hated. A way of living a man can keep for decades.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart One — The Framework.\u003c\/strong\u003e The Balanced Plate: protein a palm and a half, vegetables to half the plate, olive oil without apology, smart carbs earned and timed. The Era Plate, in the order the Club reaches for it: eggs · fish · chicken · Greek yogurt and milk · cheese · red meat in rotation.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Two — The Plates.\u003c\/strong\u003e The meals from the channel, photographed in the villa kitchen: the Salmon Plate, after-sports chicken and charred vegetables, the protein smoothie, the post-hike yogurt bowl.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Three — A Sample Day.\u003c\/strong\u003e A training day and a rest day, hour by hour — the rhythm the recipes run on.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Four — The Recipes.\u003c\/strong\u003e 22 full recipes, every one with ingredients, method, and portions measured by hand. Five breakfasts. Eight mains — the whole fish, sardines on toast, roast chicken, steak in rotation, lamb chops, the fisherman's pot. The bowls and blender drinks. And the sides and staples — charred vegetables, greens in garlic oil, beans in olive oil, crushed potatoes — that carry every plate in the book.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Five — The Plan.\u003c\/strong\u003e The training half — the Club’s one system: CHEST + BACK · LEGS · SHOULDERS + ARMS — three workouts a week, Monday, Wednesday, Friday. Chest and back together — three chest movements (the Incline Bench Press, the flat bench, the fly) against the Wide-Grip Pull-Up and the rows; legs by the Squat; shoulders and arms on their own day — the press, the width lift, the curls. Two sets of ten, a stretch between sets, weight added when the reps run clean. Gym-based, built on the basics. Recovery is written into the plan: walk every day, sleep, water.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e67 pages. Illustrated throughout in the Club's painterly style. Portions by hand throughout: there are no scales in this kitchen, and no numbers to chase.\u003c\/p\u003e\\\\\\\\n\u003cp\u003eEat this way, train this way, walk every day, and give it a year. The mirror keeps the accounts.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003eHealth, wealth and happiness — starting with your physique.\u003c\/strong\u003e\u003c\/p\u003e\\\\\\\\n\u003cp\u003ePrivate coaching is by application — DM COACH on Instagram.\u003cbr\u003e\\\\\\\\nDigital download (PDF), delivered after checkout.\u003cbr\u003e\\\\\\\\nClassic Physique Club — proportions, symmetry, aesthetics.\u003c\/p\u003e","brand":"Classic Physique Club","offers":[{"title":"Default Title","offer_id":67773824139427,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2786\/3715\/files\/club-kitchen-book-v11.jpg?v=1793673295"}],"url":"https:\/\/classicphysiqueclub.com\/collections\/vince.oembed","provider":"Classic Physique Club","version":"1.0","type":"link"}