{"product_id":"club-kitchen-the-balanced-plate","title":"Club Kitchen — The Balanced Plate","description":"\u003cp\u003e\u003cstrong\u003eCLUB KITCHEN — The Eating System + The Plan\u003c\/strong\u003e\u003c\/p\u003e\\\\\\\\n\u003cp\u003eThe classic physique is about health, wealth and happiness — starting with your physique. Training builds the shape. The kitchen decides whether it lasts.\u003c\/p\u003e\\\\\\\\n\u003cp\u003eClub Kitchen is the Club's complete system in one book: how to eat, and how to train. Real food, cooked by a person, at a table, slowly — the way the golden era actually ate. No sludge, no starvation, nothing weighed to the gram and hated. A way of living a man can keep for decades.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart One — The Framework.\u003c\/strong\u003e The Balanced Plate: protein a palm and a half, vegetables to half the plate, olive oil without apology, smart carbs earned and timed. The Era Plate, in the order the Club reaches for it: eggs · fish · chicken · Greek yogurt and milk · cheese · red meat in rotation.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Two — The Plates.\u003c\/strong\u003e The meals from the channel, photographed in the villa kitchen: the Salmon Plate, after-sports chicken and charred vegetables, the protein smoothie, the post-hike yogurt bowl.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Three — A Sample Day.\u003c\/strong\u003e A training day and a rest day, hour by hour — the rhythm the recipes run on.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Four — The Recipes.\u003c\/strong\u003e 22 full recipes, every one with ingredients, method, and portions measured by hand. Five breakfasts. Eight mains — the whole fish, sardines on toast, roast chicken, steak in rotation, lamb chops, the fisherman's pot. The bowls and blender drinks. And the sides and staples — charred vegetables, greens in garlic oil, beans in olive oil, crushed potatoes — that carry every plate in the book.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003ePart Five — The Plan.\u003c\/strong\u003e The training half — the Club’s one system: CHEST + BACK · LEGS · SHOULDERS + ARMS — three workouts a week, Monday, Wednesday, Friday. Chest and back together — three chest movements (the Incline Bench Press, the flat bench, the fly) against the Wide-Grip Pull-Up and the rows; legs by the Squat; shoulders and arms on their own day — the press, the width lift, the curls. Two sets of ten, a stretch between sets, weight added when the reps run clean. Gym-based, built on the basics. Recovery is written into the plan: walk every day, sleep, water.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e67 pages. Illustrated throughout in the Club's painterly style. Portions by hand throughout: there are no scales in this kitchen, and no numbers to chase.\u003c\/p\u003e\\\\\\\\n\u003cp\u003eEat this way, train this way, walk every day, and give it a year. The mirror keeps the accounts.\u003c\/p\u003e\\\\\\\\n\u003cp\u003e\u003cstrong\u003eHealth, wealth and happiness — starting with your physique.\u003c\/strong\u003e\u003c\/p\u003e\\\\\\\\n\u003cp\u003ePrivate coaching is by application — DM COACH on Instagram.\u003cbr\u003e\\\\\\\\nDigital download (PDF), delivered after checkout.\u003cbr\u003e\\\\\\\\nClassic Physique Club — proportions, symmetry, aesthetics.\u003c\/p\u003e","brand":"Classic Physique Club","offers":[{"title":"Default Title","offer_id":67773824139427,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2786\/3715\/files\/club-kitchen-book-v11.jpg?v=1793673295","url":"https:\/\/classicphysiqueclub.com\/products\/club-kitchen-the-balanced-plate","provider":"Classic Physique Club","version":"1.0","type":"link"}