The Starter Split

The Starter Split

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The Starter Split
  • The Starter Split
  • Inside The Starter Split — title page
  • Inside The Starter Split — the two-week calendar
  • Inside The Starter Split — Incline Bench Press plate
  • The Starter Split
  • Inside The Starter Split — title page
  • Inside The Starter Split — the two-week calendar
  • Inside The Starter Split — Incline Bench Press plate
The Starter Split

The Starter Split

$0.00

Free. The opening stage of The Classic Split — the Club’s Upper/Lower system, exactly as the members train it:

Upper and Lower alternating on Monday, Wednesday and Friday — Upper, Lower, Upper one week, Lower, Upper, Lower the next — weekends always off. Two sets of 10 on every exercise, with a stretch of the worked muscle between sets. The Club Kitchen plate to eat by, and the two-week calendar.

Add it to your order — no charge — and the PDF is delivered to your email. When the base is built, The Classic Split grows it into Stage Two.

Digital PDF download (30 pages).

Exercises illustrated with full-page plates in the Club style.

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